The weather seemed to be extra cold last month! Now that March is here the sun should be shining a little more and spring sports will be starting. The American College of Foot and Ankle Surgeons (ACFAS) wants to remind parents and coaches that as young athletes...
The snow is here and the ski resorts are open! Many people enjoy the various sports the winter snow can offer. There is quite a debate between those avid in winter sports about which is better, snowboarding or skiing? While the answer to that depends on who you talk...
The new year is a good time to reflect on last year and make new goals for this year. According to surveys, the top 3 goals for 2022 are: Lose Weight, Eat Healthier, and Exercise! Sound familiar? While it is definitely a good resolution to exercise more, doing too...
Everyone loves the beautiful fall colors of autumn. However, once the leaves begin scattering all over the yard, it isn’t always such a welcome sight! The autumn leaves can create a lot of extra yardwork, and not always in the best kind of weather. Keeping your...
Cooler days and colder nights are a sure sign that autumn is here! Autumn is a great time to head to the mountains for a hike to enjoy the beautiful fall foliage autumn brings. It is important to be aware that hiking on unfamiliar and uneven terrain can be hard on...
According to The Centers for Disease Control and Prevention, among older Americans, falls are the number one cause of injuries and death from injury. Seniors have a greater risk of falls, and with that comes an increased risk of injuries, hospitalizations, and...
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