Achieve Your Goals AND Avoid Injuries!

Achieve Your Goals AND Avoid Injuries!

The new year is a good time to reflect on last year and make new goals for this year. According to surveys, the top 3 goals for 2022 are: Lose Weight, Eat Healthier, and Exercise! Sound familiar? While it is definitely a good resolution to exercise more, doing too...
Keep Your Yard and Your Feet in TIP TOP SHAPE!

Keep Your Yard and Your Feet in TIP TOP SHAPE!

Everyone loves the beautiful fall colors of autumn. However, once the leaves begin scattering all over the yard, it isn’t always such a welcome sight! The autumn leaves can create a lot of extra yardwork, and not always in the best kind of weather. Keeping your...
Where Will Your Feet Take You This Summer?

Where Will Your Feet Take You This Summer?

Summer is the a great time to take that vacation you have been thinking about! Vacations take a lot of planning and preparation, but aside from planning your activities and lodging, there are also certain things you can do to avoid foot pain while vacationing! Painful...
Step it Up Safely this Summer!

Step it Up Safely this Summer!

School is finally out for the summer for most of us! Summer is a great time for playing sports, swimming, and soaking up the sun on a sandy beach. However, all of these activities can put feet more at risk for injuries, especially in children. There are some ways that...