Be Proactive in Preventing Sports Injuries!

Be Proactive in Preventing Sports Injuries!

Youth sports offer countless benefits to children, from fostering physical fitness to teaching valuable life skills like teamwork and discipline. However, there’s a downside to this active lifestyle – the risk of foot and ankle injuries. These injuries can be...
Shoe Shopping Tips

Shoe Shopping Tips

Even though it is mid-July, we have started seeing back to school signs and products in the stores. We still have about a month left of summer break, but with all the sales going on already it is a good time to do some back to school shoe shopping to get the best...
Time to Take a Run!

Time to Take a Run!

It has been a long winter! The temperatures have finally started warming up and the snow is almost gone. Many runners are anxious to get back outside and take a run, but getting back in the routine of running can be difficult. To help prevent pain and overuse...
Did you set fitness goals for 2023?

Did you set fitness goals for 2023?

It is a new year and that means new resolutions! Fitness and better nutrition are usually at the top of people’s resolutions list. While it is definitely a good resolution to exercise more, doing too much too soon can lead to injuries, especially to your feet...