Cooler days and colder nights are a sure sign that autumn is here! Autumn is a great time to head to the mountains for a hike to enjoy the beautiful fall foliage autumn brings. It is important to be aware that hiking on unfamiliar and uneven terrain can be hard on...
According to The Centers for Disease Control and Prevention, among older Americans, falls are the number one cause of injuries and death from injury. Seniors have a greater risk of falls, and with that comes an increased risk of injuries, hospitalizations, and...
Sandal season is in full swing, but having a bunion can be painful, bothersome, and even embarrassing! It is estimated that more than 3 million Americans are diagnosed with bunions every year, but many do not seek treatment. This was the case with Nancy. She struggled...
Arch Pain is a common problem for many people. Arch pain usually occurs across the bottom of the foot at any point between the heel and the ball of the foot. Most arch pain is due to strain or inflammation of the plantar fascia (a long ligament on the bottom of the...
The autumn leaves turning colors can be a beautiful sight that everyone looks forward to each year. However, after the leaves begin falling on the lawn, it is not such a welcome sight! Leaves falling all around can create a lot of extra yard work, and not always in...
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