Alternating your footwear may be good for your health, foot health that is! The American Podiatric Medical Association recommends avoiding wearing the same shoes for several days in a row.In the case of running shoes, the cushioning needs time to reshape after an intense workout; otherwise it will quickly lose its purpose. Researchers suggest buying two identical pairs and then alternating them between workouts. With high heels, avoid wearing the same pair every day and focus on alternating heel heights.(Your feet & your calf muscles will thank you!)
- Avoid shoes with pointed toes.
- Avoid heels taller than two inches.
- Recognize foot pain as a warning sign.
High-heeled shoes can cause pain, deformities and damage to the feet that can last a lifetime. High-heeled shoes crowd the toes, force the body’s weight onto the ball of the foot and disrupt the body’s alignment. Here are some of the common problems high-heeled shoes can cause:
Corns- Corns can form from repeated pressure on the skin.
Hammertoes- High-heeled shoes that crowd the toes together can contribute to hammertoes. This deformity occurs when the second, third, fourth or fifth toes become bent like a claw. Severe hammertoes may require surgery to relieve pain.
Haglund’s Deformity or “Pump Bump”- Pump-style shoes often cause significant pain by irritating a bony deformity some women have on the back of their heel, called a “pump bump.” This problem is common in young women who wear high heels almost every day. It can lead to blisters, bursitis, or Achilles tendonitis.
Neuromas- Pointed-toe and high-heeled shoes are the most common reasons why women develop painful neuromas. Neuroma symptoms appear gradually and include tingling, burning, numbness, or pain. Without treatment, a neuroma can lead to permanent nerve damage, making it difficult to walk without severe, shooting pain.
Ankle Sprains – High heels increase the risk for ankle sprains. Left untreated, sprains can lead to chronic ankle instability and potential arthritis.
Back Pain- High heels force women to stand and walk unnaturally, affecting the alignment of the ankles, knees, hips and lower back.
In women’s shoes, pain does not equal gain! By recognizing pain as a warning sign, wearing high heels in moderation, and seeking medical care when problems are in their early stages, women can stay fabulous on their feet!
Content provided by ACFAS.org & APMA.org.