It has been a long winter! The temperatures have finally started warming up and the snow is almost gone. Many runners are anxious to get back outside and take a run, but getting back in the routine of running can be difficult. To help prevent pain and overuse...
Not everyone is excited about going back to school, but most people are excited about fall sports! Sports are a favorite activity for those playing and those watching. However, all sports come with some risk of injuries because playing sports involves quick repetitive...
School is finally out for the summer for most of us! Summer is a great time for playing sports, swimming, and soaking up the sun on a sandy beach. However, all of these activities can put feet more at risk for injuries, especially in children. There are some ways that...
April is Foot Health Awareness Month! Did you know that 25% of all of the bones in your body are in your feet? When one of these bones are out of alignment, it can cause issues throughout your entire body! The average person will walk approximately 115,000 miles in a...
The sun has finally started shining and many are anxious to get back to their outdoor run routine! Spring is a wonderful time to enjoy a run with temperatures warming up! However, nothing can ruin a good run quite like pain. Some studies estimate as much as 65-80% of...
All of our lives have changed drastically over the past week. With the attempt to slow the spread of COVID-19, people are practicing social distancing and isolation. Many are stuck inside their homes without their normal daily activities, and no one is exactly sure...
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