Stay Fit & Strong!

Stay Fit & Strong!

All of our lives have changed drastically over the past week. With the attempt to slow the spread of COVID-19, people are practicing social distancing and isolation. Many are stuck inside their homes without their normal daily activities, and no one is exactly sure...
Do you need to see a foot and ankle surgeon?

Do you need to see a foot and ankle surgeon?

Did you know that your foot has 26 bones, 33 joints, 107 ligaments, and 19 muscles and tendons? Feet are very complex in the way they are structured and the way they can affect other areas of the body. Foot and ankle surgeons have the knowledge and experience to...
We’re Midway Through the School Year!

We’re Midway Through the School Year!

Kids’ feet can grow at a very rapid pace. Studies have shown that feet can grow up to two sizes in six months! That means the shoes you bought for them at the beginning of the school year, may not provide the best fit for them today. It is important to check...
Winter sports are in full swing!

Winter sports are in full swing!

Winter is definitely here with the extremely cold temperatures and all of the snow! The good news is, there are many sports that can only be done in the winter! Skiing, snowboarding, ice skating, and sledding can bring some excitement and fun to any winter day. As...
Overindulge for the Holidays?

Overindulge for the Holidays?

The holidays are a wonderful time for family, friends, and good food. Sometimes, the food we eat may taste good, but isn’t necessarily GOOD FOR US! Did you ever think that the pain in your foot may be caused by the food you ate? That can be the case with...
It’s that time again!

It’s that time again!

It is estimated that approximately 60% of us make New Year’s Resolutions. The bad news is, only about 8% of us are successful in keeping them! According to a survey from 2019, 71% of people set goals to diet or eat healthier, 65% said they wanted to exercise...