Step it Up Safely this Summer!

Step it Up Safely this Summer!

School is finally out for the summer for most of us! Summer is a great time for playing sports, swimming, and soaking up the sun on a sandy beach. However, all of these activities can put feet more at risk for injuries, especially in children. There are some ways that...
HEALTHY FEET ARE HAPPY FEET!

HEALTHY FEET ARE HAPPY FEET!

April is Foot Health Awareness Month! Did you know that 25% of all of the bones in your body are in your feet? When one of these bones are out of alignment, it can cause issues throughout your entire body! The average person will walk approximately 115,000 miles in a...
Running Weather is Almost Here!

Running Weather is Almost Here!

The sun has finally started shining and many are anxious to get back to their outdoor run routine! Spring is a wonderful time to enjoy a run with temperatures warming up! However, nothing can ruin a good run quite like pain. Some studies estimate as much as 65-80% of...
Stay Fit & Strong!

Stay Fit & Strong!

All of our lives have changed drastically over the past week. With the attempt to slow the spread of COVID-19, people are practicing social distancing and isolation. Many are stuck inside their homes without their normal daily activities, and no one is exactly sure...
Do you need to see a foot and ankle surgeon?

Do you need to see a foot and ankle surgeon?

Did you know that your foot has 26 bones, 33 joints, 107 ligaments, and 19 muscles and tendons? Feet are very complex in the way they are structured and the way they can affect other areas of the body. Foot and ankle surgeons have the knowledge and experience to...
We’re Midway Through the School Year!

We’re Midway Through the School Year!

Kids’ feet can grow at a very rapid pace. Studies have shown that feet can grow up to two sizes in six months! That means the shoes you bought for them at the beginning of the school year, may not provide the best fit for them today. It is important to check...