Chronic lateral ankle pain is recurring or chronic pain on the outside part of the ankle that often develops after an injury such as a sprained ankle.
.jpg)
Weakened ankle ligaments, typically after repeated ankle injuries
Difficulty walking on uneven ground or in high heel
Moderate to intense pain on the outer side of the ankle
Repeated ankle sprains and incorrect rehabilitation
Swelling, pain, or tenderness in the ankle
Tenderness in the ankle
Over-the-counter or prescription anti-inflammatory medications to reduce swelling.
Please consult your physician before taking any medications.
Therapies including tilt-board exercises that focus on strengthening the muscles, restoring range of motion, and increasing your perception of joint position.
Steroid medication might be necessary for ankle pain to reduce inflammation and provide relief from swelling, pain, and stiffness, especially in cases of conditions like arthritis or tendonitis.
Immobilization to allow the bone to heal (in cases of fractures).
Ankle braces or other supports to help joint position.
February 13, 2026
Find out how custom orthotics from Idaho Foot & Ankle Center can relieve pain and improve daily comfort—designed to fit your life and your feet.
October 16, 2024
If you’re dealing with foot or ankle pain and are looking for a non-invasive, effective treatment option, MLS Laser Therapy at Idaho Foot & Ankle Center may be the solution you’ve been searching for.
September 18, 2024
When you understand the common sources of foot pain and seek professional care when needed, you can take the necessary steps to alleviate your discomfort and improve your quality of life.
August 27, 2024
As the leaves begin to change and the temperatures drop, it’s time to swap out your summer sandals for cozy fall boots. However, with this change in footwear comes the need to adjust your foot care routine.