Chronic lateral ankle pain is recurring or chronic pain on the outside part of the ankle that often develops after an injury such as a sprained ankle.
.jpg)
Weakened ankle ligaments, typically after repeated ankle injuries
Difficulty walking on uneven ground or in high heel
Moderate to intense pain on the outer side of the ankle
Repeated ankle sprains and incorrect rehabilitation
Swelling, pain, or tenderness in the ankle
Tenderness in the ankle
Over-the-counter or prescription anti-inflammatory medications to reduce swelling.
Please consult your physician before taking any medications.
Therapies including tilt-board exercises that focus on strengthening the muscles, restoring range of motion, and increasing your perception of joint position.
Steroid medication might be necessary for ankle pain to reduce inflammation and provide relief from swelling, pain, and stiffness, especially in cases of conditions like arthritis or tendonitis.
Immobilization to allow the bone to heal (in cases of fractures).
Ankle braces or other supports to help joint position.
.png "Learn how preventive podiatric care in Idaho Falls can stop foot and ankle problems before they begin—keeping you active, healthy, and pain-free.")
March 12, 2026
Learn how preventive podiatric care in Idaho Falls can stop foot and ankle problems before they begin—keeping you active, healthy, and pain-free.
February 13, 2026
Find out how custom orthotics from Idaho Foot & Ankle Center can relieve pain and improve daily comfort—designed to fit your life and your feet.
August 27, 2024
As the leaves begin to change and the temperatures drop, it’s time to swap out your summer sandals for cozy fall boots. However, with this change in footwear comes the need to adjust your foot care routine.
.jpg "It is essential to follow safety tips to ensure that you can make your goals without injuries to your feet or ankles. Here are some tips from the ACFAS to help you achieve your goals and keep your feet and ankles healthy in 2024!")
January 19, 2024
It is essential to follow safety tips to ensure that you can make your goals without injuries to your feet or ankles. Here are some tips from the ACFAS to help you achieve your goals and keep your feet and ankles healthy in 2024!