Chronic lateral ankle pain is recurring or chronic pain on the outside part of the ankle that often develops after an injury such as a sprained ankle.
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Weakened ankle ligaments, typically after repeated ankle injuries
Difficulty walking on uneven ground or in high heel
Moderate to intense pain on the outer side of the ankle
Repeated ankle sprains and incorrect rehabilitation
Swelling, pain, or tenderness in the ankle
Tenderness in the ankle
Over-the-counter or prescription anti-inflammatory medications to reduce swelling.
Please consult your physician before taking any medications.
Therapies including tilt-board exercises that focus on strengthening the muscles, restoring range of motion, and increasing your perception of joint position.
Steroid medication might be necessary for ankle pain to reduce inflammation and provide relief from swelling, pain, and stiffness, especially in cases of conditions like arthritis or tendonitis.
Immobilization to allow the bone to heal (in cases of fractures).
Ankle braces or other supports to help joint position.