January 25, 2019
To prevent ankle sprains, try to maintain strength, balance, and flexibility in the foot and ankle through exercising, stretching, and wearing well-fitted shoes. Preventing ankle sprains can help prevent chronic ankle instability.
December 14, 2018
Sports can be hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. With a little preparation and caution, you can enjoy the snow on your board or your skis all winter long.
August 30, 2018
Many sports are hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma.
June 13, 2018
Hiking and happiness go hand in hand or foot in boot!” (Diane Spicer) However, if you aren’t equipped with the right gear and follow certain precautions,
May 24, 2018
Chronic lateral ankle pain is recurring or chronic pain on the outside part of the ankle that often develops after an injury such as a sprained ankle.
April 15, 2018
Stephen Curry sprained his ankle for the 4th time this season last week in the game against the San Antonio Spurs. It is no secret that an athlete’s feet and ankles take a beating in basketball!