Hiking is a fantastic outdoor activity that allows you to connect with nature, stay active, and clear your mind. However, it’s crucial to take good care of your feet and ankles while hitting the trails to ensure a safe and enjoyable experience. Here are some...
As we age, our risk of falling increases, and the consequences of a fall can be severe, especially for seniors. Falls can result in foot, ankle, arm, wrist, and hip fractures, head injuries, and a loss of independence. About 36 million falls are reported among older...
Youth sports offer countless benefits to children, from fostering physical fitness to teaching valuable life skills like teamwork and discipline. However, there’s a downside to this active lifestyle – the risk of foot and ankle injuries. These injuries can be...
It has been a long winter! The temperatures have finally started warming up and the snow is almost gone. Many runners are anxious to get back outside and take a run, but getting back in the routine of running can be difficult. To help prevent pain and overuse...
aIt felt like a long, cold, and snowy winter! The days are now getting longer and the sun is shining a bit more which means it is time for Spring Sports! The American College of Foot and Ankle Surgeons (ACFAS) wants to remind parents and coaches that as young athletes...
It is a new year and that means new resolutions! Fitness and better nutrition are usually at the top of people’s resolutions list. While it is definitely a good resolution to exercise more, doing too much too soon can lead to injuries, especially to your feet...
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