Did you set fitness goals for 2023?

Did you set fitness goals for 2023?

It is a new year and that means new resolutions! Fitness and better nutrition are usually at the top of people’s resolutions list. While it is definitely a good resolution to exercise more, doing too much too soon can lead to injuries, especially to your feet...
Keep Your Feet Happy This Holiday Season!

Keep Your Feet Happy This Holiday Season!

December is here and the holidays are coming soon! Millions of people everywhere will shop, bake, and deliver gifts all season long. With so much to do to get ready for the holidays, standing on your feet for longer periods of times can cause pain, swelling, and other...
Summer Safety Tips

Summer Safety Tips

The sunshine is finally shining and temperatures are heating up. Schools are closed down and summer sports have started up. Summer is a great time for playing sports, swimming, and soaking up the sun on a sandy beach. However, all of these activities can put...
Your Foot and Ankle Experts!

Your Foot and Ankle Experts!

Many people experience foot or ankle issues or injuries throughout their lifetime. If you sustain an injury, calling a foot and ankle surgeon such as Dr. Kylin Kovac and Dr. Jed Erickson can help ensure that you receive the proper diagnosis along with the latest...
Achieve Your Goals AND Avoid Injuries!

Achieve Your Goals AND Avoid Injuries!

The new year is a good time to reflect on last year and make new goals for this year. According to surveys, the top 3 goals for 2022 are: Lose Weight, Eat Healthier, and Exercise! Sound familiar? While it is definitely a good resolution to exercise more, doing too...