Hiking is a fantastic outdoor activity that allows you to connect with nature, stay active, and clear your mind. However, it’s crucial to take good care of your feet and ankles while hitting the trails to ensure a safe and enjoyable experience. Here are some...
As we age, our risk of falling increases, and the consequences of a fall can be severe, especially for seniors. Falls can result in foot, ankle, arm, wrist, and hip fractures, head injuries, and a loss of independence. About 36 million falls are reported among older...
Youth sports offer countless benefits to children, from fostering physical fitness to teaching valuable life skills like teamwork and discipline. However, there’s a downside to this active lifestyle – the risk of foot and ankle injuries. These injuries can be...
May is Skin Cancer Awareness Month! The most serious skin cancer is called melanoma. It is often also called malignant melanoma, because it spreads to other areas of the body as it grows beneath the skin. People of all ages can get melanoma, even while they are young....
It is a new year and that means new resolutions! Fitness and better nutrition are usually at the top of people’s resolutions list. While it is definitely a good resolution to exercise more, doing too much too soon can lead to injuries, especially to your feet...
December is here and the holidays are coming soon! Millions of people everywhere will shop, bake, and deliver gifts all season long. With so much to do to get ready for the holidays, standing on your feet for longer periods of times can cause pain, swelling, and other...
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