It has been a long winter! The temperatures have finally started warming up and the snow is almost gone. Many runners are anxious to get back outside and take a run, but getting back in the routine of running can be difficult. To help prevent pain and overuse...
It is a new year and that means new resolutions! Fitness and better nutrition are usually at the top of people’s resolutions list. While it is definitely a good resolution to exercise more, doing too much too soon can lead to injuries, especially to your feet...
December is here and the holidays are coming soon! Millions of people everywhere will shop, bake, and deliver gifts all season long. With so much to do to get ready for the holidays, standing on your feet for longer periods of times can cause pain, swelling, and other...
The autumn leaves are turning colors bringing the beautiful sight that everyone looks forward to each year. However, after the leaves begin falling on the lawn, it is not such a welcome sight! Leaves falling all around can create a lot of extra yard work, not always...
Not everyone is excited about going back to school, but most people are excited about fall sports! Sports are a favorite activity for those playing and those watching. However, all sports come with some risk of injuries because playing sports involves quick repetitive...
Although many of us don’t want to believe it, it is almost back to school shopping time! As your kids head off to school in a few weeks, it is important to send them with shoes that will provide the support and comfort they need to get them through their day....
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