Did you set fitness goals for 2023?

Did you set fitness goals for 2023?

It is a new year and that means new resolutions! Fitness and better nutrition are usually at the top of people’s resolutions list. While it is definitely a good resolution to exercise more, doing too much too soon can lead to injuries, especially to your feet...
Keep Your Feet Happy This Holiday Season!

Keep Your Feet Happy This Holiday Season!

December is here and the holidays are coming soon! Millions of people everywhere will shop, bake, and deliver gifts all season long. With so much to do to get ready for the holidays, standing on your feet for longer periods of times can cause pain, swelling, and other...
Fun Facts about Flip Flops!

Fun Facts about Flip Flops!

Today is National Flip Flop Day! Grab your favorite pair to celebrate! Flip flops are the preferred choice of summer footwear for many people. They are easy to slip on, easy to clean, and can help keep your feet cool in the summer heat. Similar versions of flip flops...
Summer Safety Tips

Summer Safety Tips

The sunshine is finally shining and temperatures are heating up. Schools are closed down and summer sports have started up. Summer is a great time for playing sports, swimming, and soaking up the sun on a sandy beach. However, all of these activities can put...