Achieve Your Goals AND Avoid Injuries!

Achieve Your Goals AND Avoid Injuries!

The new year is a good time to reflect on last year and make new goals for this year. According to surveys, the top 3 goals for 2022 are: Lose Weight, Eat Healthier, and Exercise! Sound familiar? While it is definitely a good resolution to exercise more, doing too...
Keep Your Yard and Your Feet in TIP TOP SHAPE!

Keep Your Yard and Your Feet in TIP TOP SHAPE!

Everyone loves the beautiful fall colors of autumn. However, once the leaves begin scattering all over the yard, it isn’t always such a welcome sight! The autumn leaves can create a lot of extra yardwork, and not always in the best kind of weather. Keeping your...
Care for Cracked Heels

Care for Cracked Heels

Cracked heels are a common problem for many people. Dry, thickened skin known as callouses can form around the rim of your heel. As you walk, the fat pad under your heel expands. This causes your callouses to crack. Factors that can cause cracked heels include...