It has been a long winter! The temperatures have finally started warming up and the snow is almost gone. Many runners are anxious to get back outside and take a run, but getting back in the routine of running can be difficult. To help prevent pain and overuse...
It is a new year and that means new resolutions! Fitness and better nutrition are usually at the top of people’s resolutions list. While it is definitely a good resolution to exercise more, doing too much too soon can lead to injuries, especially to your feet...
December is here and the holidays are coming soon! Millions of people everywhere will shop, bake, and deliver gifts all season long. With so much to do to get ready for the holidays, standing on your feet for longer periods of times can cause pain, swelling, and other...
The autumn leaves are turning colors bringing the beautiful sight that everyone looks forward to each year. However, after the leaves begin falling on the lawn, it is not such a welcome sight! Leaves falling all around can create a lot of extra yard work, not always...
About 36 million falls are reported among older adults each year, resulting in more than 32,000 deaths. According to The Centers for Disease Control and Prevention, approximately one out of every five falls causes an injury such as broken bones or a head injury,...
Running is a great way to get exercise and enjoy the warm summer weather. However, nothing can ruin a good run quite like pain! Some studies estimate as much as 65-80% of runners will experience an injury in any given year! Whether an athlete is a recreational,...
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