Hiking is a fantastic outdoor activity that allows you to connect with nature, stay active, and clear your mind. However, it’s crucial to take good care of your feet and ankles while hitting the trails to ensure a safe and enjoyable experience. Here are some...
As we age, our risk of falling increases, and the consequences of a fall can be severe, especially for seniors. Falls can result in foot, ankle, arm, wrist, and hip fractures, head injuries, and a loss of independence. About 36 million falls are reported among older...
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