Hiking is a fantastic outdoor activity that allows you to connect with nature, stay active, and clear your mind. However, it’s crucial to take good care of your feet and ankles while hitting the trails to ensure a safe and enjoyable experience. Here are some...
As we age, our risk of falling increases, and the consequences of a fall can be severe, especially for seniors. Falls can result in foot, ankle, arm, wrist, and hip fractures, head injuries, and a loss of independence. About 36 million falls are reported among older...
When it comes to self-care and pampering, a pedicure can be a delightful treat. Not only does it leave your feet looking beautiful, but it also provides a relaxing experience. However, it’s crucial to prioritize safety during your pedicure session to avoid any...
May is Skin Cancer Awareness Month! The most serious skin cancer is called melanoma. It is often also called malignant melanoma, because it spreads to other areas of the body as it grows beneath the skin. People of all ages can get melanoma, even while they are young....
There are so many fun activities to do in the summer, but spending too much time in the sun without adequate protection can put you at risk for painful sunburns or even skin cancer. Skin cancer is a general term for three distinct cancers that can appear on the foot:...
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