Cracked heels are a common problem for many people. Dry, thickened skin known as callouses can form around the rim of your heel. As you walk, the fat pad under your heel expands. This causes your callouses to crack. Factors that can cause cracked heels include...
Cooler days and colder nights are a sure sign that autumn is here! Autumn is a great time to head to the mountains for a hike to enjoy the beautiful fall foliage autumn brings. It is important to be aware that hiking on unfamiliar and uneven terrain can be hard on...
According to The Centers for Disease Control and Prevention, among older Americans, falls are the number one cause of injuries and death from injury. Seniors have a greater risk of falls, and with that comes an increased risk of injuries, hospitalizations, and...
Playing sports involves quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. During the fall season of sports, there is an increase in ankle injuries among young athletes. Playing football, soccer, and volleyball can lead...
Summer vacation is coming to an end! For some kids, back to school shopping is the only fun thing about heading back to class. There are so many different colors, styles, and brands to choose from that it can seem overwhelming. Before you let your kids choose their...
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