The holiday season is here! This is a wonderful time for family, friends, and good food. Sometimes, the food we eat may taste good, but isn’t necessarily GOOD FOR US! Did you ever think that the pain in your foot may be caused by the food you ate? That can be...
Everyone loves the beautiful fall colors of autumn. However, once the leaves begin scattering all over the yard, it isn’t always such a welcome sight! The autumn leaves can create a lot of extra yardwork, and not always in the best kind of weather. Keeping your...
Cracked heels are a common problem for many people. Dry, thickened skin known as callouses can form around the rim of your heel. As you walk, the fat pad under your heel expands. This causes your callouses to crack. Factors that can cause cracked heels include...
Cooler days and colder nights are a sure sign that autumn is here! Autumn is a great time to head to the mountains for a hike to enjoy the beautiful fall foliage autumn brings. It is important to be aware that hiking on unfamiliar and uneven terrain can be hard on...
According to The Centers for Disease Control and Prevention, among older Americans, falls are the number one cause of injuries and death from injury. Seniors have a greater risk of falls, and with that comes an increased risk of injuries, hospitalizations, and...
Playing sports involves quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. During the fall season of sports, there is an increase in ankle injuries among young athletes. Playing football, soccer, and volleyball can lead...
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