It is a new year and that means new resolutions! Fitness and better nutrition are usually at the top of people’s resolutions list. While it is definitely a good resolution to exercise more, doing too much too soon can lead to injuries, especially to your feet...
The new year is a good time to reflect on last year and make new goals for this year. According to surveys, the top 3 goals for 2022 are: Lose Weight, Eat Healthier, and Exercise! Sound familiar? While it is definitely a good resolution to exercise more, doing too...
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