Hiking is a fantastic outdoor activity that allows you to connect with nature, stay active, and clear your mind. However, it’s crucial to take good care of your feet and ankles while hitting the trails to ensure a safe and enjoyable experience. Here are some...
As we age, our risk of falling increases, and the consequences of a fall can be severe, especially for seniors. Falls can result in foot, ankle, arm, wrist, and hip fractures, head injuries, and a loss of independence. About 36 million falls are reported among older...
The sunshine is finally shining and temperatures are heating up. Schools are closed down and summer sports have started up. Summer is a great time for playing sports, swimming, and soaking up the sun on a sandy beach. However, all of these activities can put...
The snow is here and the ski resorts are open! Many people enjoy the various sports the winter snow can offer. There is quite a debate between those avid in winter sports about which is better, snowboarding or skiing? While the answer to that depends on who you talk...
Playing sports involves quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. During the fall season of sports, there is an increase in ankle injuries among young athletes. Playing football, soccer, and volleyball can lead...
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