Did you set fitness goals for 2023?

Did you set fitness goals for 2023?

It is a new year and that means new resolutions! Fitness and better nutrition are usually at the top of people’s resolutions list. While it is definitely a good resolution to exercise more, doing too much too soon can lead to injuries, especially to your feet...
Keep Your Feet Happy This Holiday Season!

Keep Your Feet Happy This Holiday Season!

December is here and the holidays are coming soon! Millions of people everywhere will shop, bake, and deliver gifts all season long. With so much to do to get ready for the holidays, standing on your feet for longer periods of times can cause pain, swelling, and other...
Achieve Your Goals AND Avoid Injuries!

Achieve Your Goals AND Avoid Injuries!

The new year is a good time to reflect on last year and make new goals for this year. According to surveys, the top 3 goals for 2022 are: Lose Weight, Eat Healthier, and Exercise! Sound familiar? While it is definitely a good resolution to exercise more, doing too...
Looking to Get in Shape in 2021?

Looking to Get in Shape in 2021?

Every New Year, making resolutions is usually on most of our minds. Especially in 2021, it seems we are all looking for what can make this year be better than the last one!  According to surveys, some of the top resolutions for this year are get out of debt, travel...
Happy Feet, Happy Holidays!

Happy Feet, Happy Holidays!

The holiday season is here! Even though holiday plans might look different this year, many are still planning to shop, bake, and deliver gifts all season long. Standing on your feet for longer periods of time can cause pain, swelling, and other issues. The American...