Getting in shape is a top resolution for many people in 2024. However, it is essential to follow safety tips to ensure that you can make your goals without injuries to your feet or ankles. Here are some tips from the ACFAS to help you achieve your goals and keep your...
Amid the hustle and bustle of holiday preparations, increased activity and extended periods of standing can lead to discomfort, swelling, and various foot issues. To ensure your feet stay healthy and happy throughout the season, follow these tips! Choose Comfortable...
It is a new year and that means new resolutions! Fitness and better nutrition are usually at the top of people’s resolutions list. While it is definitely a good resolution to exercise more, doing too much too soon can lead to injuries, especially to your feet...
December is here and the holidays are coming soon! Millions of people everywhere will shop, bake, and deliver gifts all season long. With so much to do to get ready for the holidays, standing on your feet for longer periods of times can cause pain, swelling, and other...
The new year is a good time to reflect on last year and make new goals for this year. According to surveys, the top 3 goals for 2022 are: Lose Weight, Eat Healthier, and Exercise! Sound familiar? While it is definitely a good resolution to exercise more, doing too...
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