Are you Ready for a Pedi?

Are you Ready for a Pedi?

The sun is finally shining, which means sandal season is here! Most of us have had our feet inside socks and shoes or boots all winter long. Are your feet sandal ready?! Pedicures are a a popular way for many to treat their feet and get them in tip top shape. However,...
Running Weather is Almost Here!

Running Weather is Almost Here!

The sun has finally started shining and many are anxious to get back to their outdoor run routine! Spring is a wonderful time to enjoy a run with temperatures warming up! However, nothing can ruin a good run quite like pain. Some studies estimate as much as 65-80% of...