Winter can be hard on everyone’s feet, but for those with diabetes, it poses an even greater risk of complications. Cold temperatures, poor blood circulation, and nerve issues can make feet susceptible to complications or infections. Luckily, there are things...
The new year is a good time to reflect on last year and make new goals for this year. According to surveys, the top 3 goals for 2022 are: Lose Weight, Eat Healthier, and Exercise! Sound familiar? While it is definitely a good resolution to exercise more, doing too...
Everyone loves the beautiful fall colors of autumn. However, once the leaves begin scattering all over the yard, it isn’t always such a welcome sight! The autumn leaves can create a lot of extra yardwork, and not always in the best kind of weather. Keeping your...
Cooler days and colder nights are a sure sign that autumn is here! Autumn is a great time to head to the mountains for a hike to enjoy the beautiful fall foliage autumn brings. It is important to be aware that hiking on unfamiliar and uneven terrain can be hard on...
According to The Centers for Disease Control and Prevention, among older Americans, falls are the number one cause of injuries and death from injury. Seniors have a greater risk of falls, and with that comes an increased risk of injuries, hospitalizations, and...
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