Spring is here, bringing lots of fun outdoor activities like soccer, baseball, and tennis. Playing sports is great for staying healthy and feeling good, but it’s important to take care of your feet and ankles. Neglecting proper care can lead to injuries that may...
It has been a long winter! The temperatures have finally started warming up and the snow is almost gone. Many runners are anxious to get back outside and take a run, but getting back in the routine of running can be difficult. To help prevent pain and overuse...
aIt felt like a long, cold, and snowy winter! The days are now getting longer and the sun is shining a bit more which means it is time for Spring Sports! The American College of Foot and Ankle Surgeons (ACFAS) wants to remind parents and coaches that as young athletes...
Running is a great way to get exercise and enjoy the warm summer weather. However, nothing can ruin a good run quite like pain! Some studies estimate as much as 65-80% of runners will experience an injury in any given year! Whether an athlete is a recreational,...
The weather seemed to be extra cold last month! Now that March is here the sun should be shining a little more and spring sports will be starting. The American College of Foot and Ankle Surgeons (ACFAS) wants to remind parents and coaches that as young athletes...
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