It has been a long winter! The temperatures have finally started warming up and the snow is almost gone. Many runners are anxious to get back outside and take a run, but getting back in the routine of running can be difficult. To help prevent pain and overuse...
Running is a great way to get exercise and enjoy the warm summer weather. However, nothing can ruin a good run quite like pain! Some studies estimate as much as 65-80% of runners will experience an injury in any given year! Whether an athlete is a recreational,...
The sun has finally started shining and many are anxious to get back to their outdoor run routine! Spring is a wonderful time to enjoy a run with temperatures warming up! However, nothing can ruin a good run quite like pain. Some studies estimate as much as 65-80% of...
Ingrown toenails are a common problem, especially among kids and teenagers. Ingrown toenails occur when the corners or sides of the toenail dig into the skin, often causing infection. If left untreated, they may become sore, red, and infected and the skin may start to...
Did you know that inflammation is the body’s normal protective response to an injury, irritation, or surgery? When your body is injured, it increases blood flow to the area as part of the natural defense process. This results in an accumulation of fluid and causes the...
Recent Comments