Youth sports offer countless benefits to children, from fostering physical fitness to teaching valuable life skills like teamwork and discipline. However, there’s a downside to this active lifestyle – the risk of foot and ankle injuries. These injuries can be...
Even though it is mid-July, we have started seeing back to school signs and products in the stores. We still have about a month left of summer break, but with all the sales going on already it is a good time to do some back to school shoe shopping to get the best...
It has been a long winter! The temperatures have finally started warming up and the snow is almost gone. Many runners are anxious to get back outside and take a run, but getting back in the routine of running can be difficult. To help prevent pain and overuse...
aIt felt like a long, cold, and snowy winter! The days are now getting longer and the sun is shining a bit more which means it is time for Spring Sports! The American College of Foot and Ankle Surgeons (ACFAS) wants to remind parents and coaches that as young athletes...
Running is a great way to get exercise and enjoy the warm summer weather. However, nothing can ruin a good run quite like pain! Some studies estimate as much as 65-80% of runners will experience an injury in any given year! Whether an athlete is a recreational,...
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