Spring is here, bringing lots of fun outdoor activities like soccer, baseball, and tennis. Playing sports is great for staying healthy and feeling good, but it’s important to take care of your feet and ankles. Neglecting proper care can lead to injuries that may...
Getting in shape is a top resolution for many people in 2024. However, it is essential to follow safety tips to ensure that you can make your goals without injuries to your feet or ankles. Here are some tips from the ACFAS to help you achieve your goals and keep your...
Amid the hustle and bustle of holiday preparations, increased activity and extended periods of standing can lead to discomfort, swelling, and various foot issues. To ensure your feet stay healthy and happy throughout the season, follow these tips! Choose Comfortable...
It has been a long winter! The temperatures have finally started warming up and the snow is almost gone. Many runners are anxious to get back outside and take a run, but getting back in the routine of running can be difficult. To help prevent pain and overuse...
aIt felt like a long, cold, and snowy winter! The days are now getting longer and the sun is shining a bit more which means it is time for Spring Sports! The American College of Foot and Ankle Surgeons (ACFAS) wants to remind parents and coaches that as young athletes...
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