It has been a long winter! The temperatures have finally started warming up and the snow is almost gone. Many runners are anxious to get back outside and take a run, but getting back in the routine of running can be difficult. To help prevent pain and overuse...
Not everyone is excited about going back to school, but most people are excited about fall sports! Sports are a favorite activity for those playing and those watching. However, all sports come with some risk of injuries because playing sports involves quick repetitive...
Although many of us don’t want to believe it, it is almost back to school shopping time! As your kids head off to school in a few weeks, it is important to send them with shoes that will provide the support and comfort they need to get them through their day....
Running is a great way to get exercise and enjoy the warm summer weather. However, nothing can ruin a good run quite like pain! Some studies estimate as much as 65-80% of runners will experience an injury in any given year! Whether an athlete is a recreational,...
Arch Pain is a common problem for many people. Arch pain usually occurs across the bottom of the foot at any point between the heel and the ball of the foot. Most arch pain is due to strain or inflammation of the plantar fascia (a long ligament on the bottom of the...
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