Running Weather is Almost Here!

Running Weather is Almost Here!

The sun has finally started shining and many are anxious to get back to their outdoor run routine! Spring is a wonderful time to enjoy a run with temperatures warming up! However, nothing can ruin a good run quite like pain. Some studies estimate as much as 65-80% of...
Is it a Flip or a Flop?

Is it a Flip or a Flop?

The weather is finally warming up and most of us have already traded out our tennis shoes and boots for flip flops and sandals. Flip flops can help protect your feet when at the gym, swimming at the pool, on the beach. Wearing flip flops or any sandals or shoes at...