December is here and the holidays are coming soon! Millions of people everywhere will shop, bake, and deliver gifts all season long. With so much to do to get ready for the holidays, standing on your feet for longer periods of times can cause pain, swelling, and other...
The leaves are changing into beautiful shades of red, orange, yellow, and brown! Many people love heading to the mountains for a beautiful autumn hike or hunting trip. It is important to be aware that hiking on unfamiliar and uneven terrain can be hard on your feet....
The autumn leaves are turning colors bringing the beautiful sight that everyone looks forward to each year. However, after the leaves begin falling on the lawn, it is not such a welcome sight! Leaves falling all around can create a lot of extra yard work, not always...
About 36 million falls are reported among older adults each year, resulting in more than 32,000 deaths. According to The Centers for Disease Control and Prevention, approximately one out of every five falls causes an injury such as broken bones or a head injury,...
Running is a great way to get exercise and enjoy the warm summer weather. However, nothing can ruin a good run quite like pain! Some studies estimate as much as 65-80% of runners will experience an injury in any given year! Whether an athlete is a recreational,...
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